Eucharistic adoration is a Eucharistic practice in the Roman Catholic Church in which the Blessed Sacrament is adored by the faithful. This practice may occur either when the Eucharist is exposed or when it is not publicly viewable because it is reserved in a place such as a church tabernacle.
Adoration is a sign of devotion to and worship of Jesus Christ, who is present Body, Blood, Soul, and Divinity, under the appearance of the consecrated host, that is, sacramental bread. From a theological perspective, adoration is a form of latria, based on the tenet of the real presence of Christ in the Blessed Sacrament.
The Catechism of the Catholic Church tells us that, “Adoration is the first attitude of man acknowledging that he is a creature before his Creator. It exalts the greatness of the Lord who made us and the almighty power of the Savior who sets us free from evil. Adoration is the homage of the spirit to the “King of Glory,” respectful silence in the presence of the “ever greater” God. Adoration of the thrice-holy and sovereign God of love blends with humility and gives assurance to our supplications.” (CCC 2628)
We can show our adoration to God in many ways, but in Eucharistic Adoration, we spend time adoring the true presence of Christ in the Eucharist. If you attend Adoration, you should always genuflect when you see the Lord in the Host as a form of respect. Maintain an attitude of respect, and if others are present, silence. There may be music playing on retreats or other special occasions to foster a spirit of prayer, worship, and Adoration. Always keep in mind that you are in the presence of God!
You really don’t have to “do” anything during Adoration. You can just sit there and look at Jesus. Take the time to be with Him. If you are the only person in the chapel, don’t be afraid to pray or sing aloud. This is your personal time with Christ.